GERD is a common ailment that
affects people all over the world. Decreasing
physical activity and increasing stress can be
held responsible for GERD. Unfortunately, many of
us with our busy lives fail to see how we are
ourselves responsible for bringing the curse of
GERD in our lives. However, we can get rid of GERD
by taking help from Yoga. Yoga is an ancient
practice, which originated inIndia
many centuries ago. Besides leading to health and
general level of fitness, this yoga for
GERD, can also
improve your overall health and fitness.
Link
of Yoga with GERD
Control:
GERD
or Gastroesophageal reflux disease is a type of
disorder in which, the acid containing gastric
juices reflux or back up from the stomach to the
esophagus. This typically results in heartburn and
extremely uncomfortable feeling in the chest and
sometimes the stomach. This problem typically
occurs at night and mostly after a large meal.
GERD, according to some alternative treatment
approaches is therefore closely related to our
lifestyle. While poor diet and inactivity cannot
in themselves lead to GERD, they do their bit in
increasing both the intensity of the disorder and
the resulting pain. Hence, along with medication,
many alternative treatment approaches including
holistic approach recommended making some
lifestyle changes to deal with this problem.
Yoga for GERD will help you do just that.
Yoga is not simply an exercise from that gives you
flexibility and balance. On the contrary, the
physical activity is only a part of Yoga. Yoga is
extremely efficient in helping you control your
breathing. This can be achieved with the help of
'pranayam', which involves breathing exercises
along with meditation. Both physical activity and
the berating exercises recommended by yoga can
bring about a miraculous change in your health,
enabling you to fight off
GERD.
Advantages
of Yoga:
There
are many advantages of Yoga for GERD.
Though it is difficult to list down all the
advantages, you cannot down a few important ones
that can help you tackle GERD in the best possible
way.
1)
Yoga will help you to digest your food in a much
better way. If the food is digested efficiently,
it will be difficult for GERD to really get hold
of you.
2)
Yoga is not juts an exercise, but a lifestyle.
Hence, you will automatically change for your
lifestyle with for the better by improving your
diet, sleeping patterns and more. This will in
turn help you to avoid the symptoms of acid
reflux.
3)
Certain asanas and breathing exercises can also
help strengthen your gastric system, making it
less susceptible to GERD or acid reflux.
4)
Yoga will also create a new optimism and will give
you encouragement to deal with GERD, thereby
hastening its treat.
5)
Yoga is completely safe and if done under the
guidance of an expert, it can be extremely
efficient in toning your body to fight off acid
reflux.
Thus,
yoga combines science of holistic approach to
treat GERD. Though yoga for GERD cannot
treat this disorder on its own, it can at least
work alongside alternative medication to provide
you relief from GERD for life.
