Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

The Connection Between Asthma And Acid Reflux UNCOVERED

Is there any connection between asthma and acid reflux? Many acid reflux sufferers ask this question. In fact, asthma is a chronic condition characterized by difficulty in breathing due to the contraction of airways. Many studies have suggested a significant connection between acid reflux and asthma. Acid reflux may worsen asthma symptoms, however, asthma and some asthma medications may worsen acid reflux. On the other hand, treating acid reflux often helps relieve asthma symptoms, further suggesting a relationship between the two conditions.

Acid reflux can cause asthma in one of the two ways:

1) Refluxed acid from the stomach can be aspirated into the airways and lungs, causing difficulty in breathing resulting in cough and wheezing.

2) The refluxed acid causes erosion of the esophageal lining exposing vital nerves connected to the lungs. The irritated nerve triggers a reflex that causes the airways to narrow. This then causes shortness of breath.

Doctors usually suspect acid reflux as the cause of asthma when the asthma begins in adulthood, when the symptoms of asthma get worse after a meal or after exercise, at night or after lying down, and when the asthma does not respond to usual asthma drugs. Also, most asthma patients are overweight and obesity increases acid reflux. Both asthma as well as acid reflux can cause chronic cough, so asthma and acid reflux often co-exist.

Asthma can also be a causative factor of acid reflux. Some asthma medications may trigger GERD-like symptoms. The medications do this by relaxing the LES or the lower esophageal symptoms, allowing the stomach contents to reflux into the esophagus and possibly be aspirated into the lungs.

Fortunately, many of the symptoms of acid reflux can be treated and/or prevented by making some lifestyle changes. Some of these steps include:

1) Raise the head of your bed by six inches to help keep down the contents of the stomach.

2) Do not lie down for at least three to four hours after eating and avoid bedtime snacks.

3) Sleep on your left side. This position helps digestion and prevents acid from regurgitating.

4) Eat smaller, frequent meals with moderate portions of food.

5) Maintain an optimal weight to avoid unnecessary pressure caused by extra pounds.

6) Limit consumption of fatty foods, chocolate, peppermint, coffee, tea, colas, and alcohol - all of which relax the lower esophageal sphincter - and tomatoes and citrus fruits or juices, which trigger acid reflux.

7) Give up smoking, which also relaxes the lower esophageal sphincter.

8) Wear loose belts and clothing.

9) Keep a diary to record heartburn and asthma triggers.

All these changes may be implemented as a first step of comprehensive holistic treatment which eliminates the use of drugs to control symptoms but offers treatment to treat both acid reflux as well as asthma.


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