Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Symptoms Of Chronic Heartburn Are A WARNING Sign

Symptoms of chronic heartburn are reported by many people the world, but especially common among western countries inhabitants. While occasional heartburn usually causes no harm, symptoms of chronic heartburn can be distressful. It can keep one away from their favourite food items, decrease the quality of life, or cause difficulty in sleeping at night. In most cases, chronic heartburn is a symptom of acid reflux disease, also known as GERD. Many people have different triggers of heartburn but the symptoms of heartburn are the same.

Normally, the contents of the stomach are kept from traveling upwards by a circular band of muscle called the lower esophageal sphincter or LES located at the junction of the esophagus and stomach. If it opens too easily, the contents of the stomach - acid and undigested food - back up into the esophagus. The esophagus is not equipped to handle acid so the leakage usually causes discomfort and burning pain.

Anything that causes the LES to relax is a potential trigger for heartburn. Large meals, fatty and fried foods, spicy foods, citrus fruits, tomato-based foods, peppermint, caffeine, alcohol, carbonated beverages, smoking can lead to symptoms of heartburn. Pregnancy and obesity put extra strain on the stomach causing heartburn. Some people with heartburn have hiatal hernia which may or may not contribute to GERD.

The most common symptoms of GERD apart from heartburn are:

1) Burning sensation in the chest. Usually starts behind the sternum or the breastbone and travels up to the throat. May last from a few minutes to several hours.

2) Chest pain especially after eating, bending, or lying down.

3) Burning feeling in the throat. This pain may worsen with swallowing. It is caused by the refluxed material reaching the throat.

4) Sour or bitter taste in the mouth.

5) Difficulty swallowing. There may be a sensation of food sticking in the throat, chest pressure or burning after eating or a feeling of choking.

6) Chronic cough. Refluxed stomach acid can irritate the throat causing coughing.

7) Wheezing or asthma-like symptoms. GERD can affect asthma when refluxed acid from the stomach is aspirated into the airways and lungs and make breathing difficult causing wheezing and shortness of breath.

8) Abdominal pain.

9) Nausea.

There are many ways to treat heartburn symptoms. A medical practitioner will right away prescribe antacids or acid blockers to relieve symptoms. But prolonged use of these drugs causes serious side effects and sometimes even aggravates the disease. Treating heartburn holistically will not only get rid of the symptoms but treat you of the disease permanently and safely. Holistic treatment restores the balance between the physical, mental, emotional as well as the spiritual aspects of the body.

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