Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Planned Diet for GERD That Can Stop Heartburn

The gastric diseases make the life really difficult to live on a daily basis. The difficulty arises on account of the dilemma that you have to experience of urge for eating a food and the nagging doubt at the back of the mind that it may lead to heartburn. The process of pain that is initiated and the experience of it broadcasted on the screen of your mind deter you from eating food at all. Is it a situation that should make a fret? Not really. You can pursue a regime of planned diet for GERD in a holistic manner that may not allow the reflex to aggravate and satiate your desire for having a particular variety of food as well.

The process of planned diet for GERD however, should not be done on your own; it has to be arrived at in consultation with your dietician and the physician. It is not a short term adventure, but a long term planned move, therefore it has to be a holistic process, taking into account all the ground realities associated with your body.

In the rogue gallery and the category that should not form the part of planned diet for GERD are included dairy products such as milk, cheese, yogurt, milk shakes, and ice cream; spicy foods; garlic and onions; high-carb foods like bread, macaroni, and spaghetti; fried foods; chocolate; alcoholic beverages; caffeinated beverages; beef; mashed potatoes; spearmint and peppermint; and tomato-based foods.

A caveat needs to be introduced here. There cannot be an across the board generalization in planned diet for GERD, as every individual's body has a different constitution and some tinkering has to be done based on the needs of the body, and it is this tinkering that helps in approaching the matter in a holistic manner. The approach to planned diet for acidic reflux is through keeping a food diary which would chronicle all the details of all kinds of food that you eat, and the developments that take place after you have consumed them.

You should however bear this in mind that every person's food trigger is different from other person. The best option of keeping the reflux under control is to have the food in small portions and have it number of times during the day. It has indeed been prescribed as the ideal way to have food, a holistic approach so to say, even in ancient works of our forefathers.

Keep in mind that while plannedGERD diet may bring about an immediate relief, it is not a treat per se, especially in severe GERD cases. This is only a first step of complete and comprehensive all natural holistic approach. Did you know that your troublesome, painful symptoms of gastro esophageal reflux disease could be permanently eliminated by adhering to the holistic approach?

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