Heartburn
is a burning sensation that you can get in chest
accompanied usually by some kind of pain. There
are different ways in which this unpleasant
condition can be treated. However, there is no one
heartburn solution to get
rid of the problem. The way heartburn can be
treated, depends essentially on its cause and its
intensity. Hence, before opting for any kind of
heartburn solution, consider your options
carefully.
Causes
of heartburn:
Almost
everybody must have experienced an occasional
heartburn. However, sometimes, despite all efforts
heartburn persists. Acute heartburn that lasts
just for a few hours and on only few occasions is
not much cause for worry. Usually, this kind of
heartburn takes place because of change in diet or
after excessive drinking, sleep deprivation and so
on. The heartburn caused by these factors can be
easily controlled and treated at home; however,
aggressive heartburn problem may require
aggressive heartburn solution.
Chronic heartburn that lasts for many
days and which occur very frequently is mostly a
cause for concern. At such times, heartburn may
not be an ailment in itself but it can be just a
symptom of some other type of disorder, like GERD
or acid reflux. Acid reflux is a type of disorders
that cause the gastric juices containing acid to
flow back or refluxes to the esophagus from the
stomach. This typically gives rise to the
heartburn sensation many people get. Thus, if you
are dealing with acid reflux induced heartburn,
you will need a more comprehensive form of
heartburn solution to deal with this
problem.
Finding
a perfect solution:
To
deal with heartburn, you can take help of both
medication and lifestyle changes. Usually,
prescription drugs for heartburn are not
sufficient to control the root cause of heartburn,
even if they provide temporary relief. This is
because; heartburn prescription drugs can only
control the superficial heartburn symptom and not
the root cause that leads to heartburn in the
first place. Therefore, rather than prescription
drugs, you can take some concrete measures to
control the problem of heartburn.
1)
Change your diet:
Sometimes, simply changing your diet can help you
to minimize the chances of getting heartburn. It
is essential that you eat something light,
typically before you go to sleep. You should also
ensure that you don't consume alcohol and smoke
that extra cigar before going to
sleep.
2)
Change your sleeping position: The
best position for sleeping, you are suffering from
heartburn is the one in which, your chest is
higher than your abdomen, and there are different
types of electric adjustable beds which can help
you achieve the perfect sleeping
position.
3)
Regular physical activity including yoga
can also help you strengthen your body and
consequently your resistance towards heartburn.
Besides
the above, you also need to get the right kind of
treatment for curing heartburn. If your heartburn
is linked to acid reflux or GERD, then you can
take help from the holistic approach, which can
indeed provides you with a heartburn
solution that can provide long term relief to
you, by cutting down the very roots of heartburn
condition.
