Find
out here the foods that all GERD patients should
eat
If
one is keen on having foods to minimize acid
reflux, the choice has to be narrowed down to
vegetables that are high in fibers, whole grain
breads, non-citrus fruits and lean meat. Also,
foods
that help heartburn should be cooked in
low-fat medium, like alternating broth for butter
or cooking oil during saut?ing. In fact, oil may
be thoroughly replaced by applesauce during the
baking so that no oil residue is
left.
Fried
or spicy food is sure to induce more acid
secretion in the stomach. These cause acid reflux
and severe heartburn and are strictly barred. Here
are a few examples of foods that are good for
people who are suffering from
heartburn.
Heartburn
helping breakfast
A
bowl of oatmeal with blueberries or raisins for
breakfast could be the right choice since it is
full of fiber. Low in saturated fat and
cholesterol, it provides 20% vitamin A, while
delivering 42% of RDA for iron. When combined with
skim milk, there is no dearth for calcium in the
morning breakfast bowl. As for antioxidants and
vitamin C, a few blueberries will suffice and
raisins will ensure potassium and some extra
iron.
This
superb breakfast food involves no frying - there
is no need of any additional oil for processing.
It is well suited to an early morning raw
stomach.
Calorie
content:
Half-cup oatmeal (93 calories), half-cup skim milk
(40 calories), a small serving of raisins (42
calories0 and half-cup blueberries (also around 40
calories). This breakfast food will sure not
create any heartburn or acid
reflux.
Heartburn
helping lunch
As
far as lean meats go, there is nothing like
turkey, especially the skinless variety. A turkey
sandwich garnished with apple cider vinegar and
green vegetables is an excellent lunch for all
those suffering from heartburn and other GERD
symptoms.
Alternatively,
a salmon, zucchini and potato kabob is also
considered to be one of the finest foods that help
heartburn. Grilled into bite-size kabobs, the
salmon provides the easily digestible protein,
vitamin B and omega-3 fatty acids while the
zucchini is full of minerals so important in a
balanced lunch.
Calorie
content: Salmon,
3 oz (165 calories), potato, 3 oz (80 calories)
and half-cup zucchini (25
calories).
Heartburn
helping dinner
Grilled
chicken with carrots could be an excellent dinner.
Grilled to better taste, this heartburn-friendly
dish provides plenty of iron, around 28% of RDA of
vitamin B6 as well as the antioxidant selenium.
And the carrots are full of beat-carotene which is
hardly found in any other vegetable available
off-hand.
Calorie
content: Grilled
chicken, 3 oz (142 calories), half-cup steamed
carrots (27 calories). This may be termed as one
of the safest food items as dinner for the chronic
GERD patient.
Heartburn
helping dessert
A
person suffering from GERD symptoms will have a
restful sleep after having an apple and grapes
dessert as the last thing at night. While both the
fruits are low in cholesterol, saturated fat and
sodium, they are rich in vitamin C without being
unduly acidic. There are 65 calories for an apple
and about 110 calories for a cup full of
grapes.
Foods that help heartburn will
for sure treat the symptoms of the disease and
provide relief. However it will be temporary. Only
holistic remedies can provide a permanent solution
because in this, the body is treated as a whole,
which is necessary since the causes of acid reflux
are many and complicated. Holistic remedies give
better results than conventional
treats.
