Many
people suffering from Gastroesophhageal reflux
disease or GERD are advised to strictly adhere to
a typical diet that is aimed at keeping the
symptoms of the disease under control. However, it
is very difficult to break off old habits as the
patients discover only too soon when they are
given a diet plan for controlling GERD. However,
with the help of the following 5 diet tips for
GERD, you can not only stick to the diet, but
also learn to enjoy it the process.
1)
Accept the reality: The first
thing that you should do is to accept the fact
that you cannot cope with GERD with your daily
high calorie snacks and sodas. You have should
prepare yourself mentally to follow the plan as
much as possible.
2)
Don't give up on your diet: It
is possible that you will not be able to stick to
the diet plan as soon as it is given to you. Many
people try to follow the plan as religiously as
possible. However, sometimes, the temptations can
be too great to resist. At such times, rather than
giving up on your diet, you should slowly get
accustomed to it. Accept the fact that you can
stray away from the diet for days at a time.
Hence, rather than strictly following the diet,
you can start slowly by following the diet for
three days a week and then carefully increasing
the time as you master your
impulses.
3)
Get
help from family: one of the 5 diet tips
for GERD is the involvement of family members
in the diet plan. Admittedly, it will be difficult
to see your family gorging on pizzas and burgers,
while you have just a green plate on your table.
Therefore family plays a great role in helping any
person on any kind of diet to stick with it. This
can be done by following a similar diet for the
whole family. In this way, you will not feel alone
when following a difficult diet.
4)
Take help of your creativity:
Gourmet meals can be prepared by using not only
fatty and greasy substances, but also from fruits
and vegetables. You can therefore buy some
culinary books or else work in your own kitchen
with will to create delicious meals that are not
followed by GERD symptoms.
5)
Reward yourself: This
is one the 5 diet tips for GERD, which will
make your mouth water. You should learn to reward
yourself from time to time, if you manage to stick
to your diet. You can watch more TV, treat
yourself to your favorite dish or else you can
take a day off from the diet after taking some
precautions to deal with GERD first. This
motivation will do a great deal to help you stick
to your diet for a long time.
