Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

This Diet Article Is Essential
For Heartburn Sufferers

Heartburn has nothing to do with the heart. It is a common digestive complaint which affects people in all walks of life. Heartburn occurs when small amounts of stomach acid rise up the esophagus causing a burning sensation in the chest. In most cases the burning is mild but at times may be so severe that the person feels he is having a heart attack. The most common causes of heartburn are GERD and hiatal hernia. Obesity, pregnancy, overeating, smoking can also trigger off symptoms. An occasional episode of heartburn is normal but persistent attacks may be sign of a serious underlying condition.

Since heartburn is related to the digestive system, it is best to start treatment with changing the unhealthy dietary habits that caused the heartburn in the first place. Some of them are:

1) Avoid acidic foods such as citrus foods, tomato-based foods, gooseberries, unripe fruits, vinegar, pickles and relishes.

Cut down on fried and fatty foods as well as spicy foods.

Avoid carbonated and caffeinated beverages. They cause belching and upward pressure on the LES increasing chances of heartburn. Caffeinated drinks cause the LES to over-relax causing the acid to flow into the esophagus. 

4) Eat smaller meals. A big meal tends to distend the stomach causing more acid production and increasing the pressure. Eat smaller meals more frequently. Choose easy to digest foods and allow at least 3 hours between meals. Do not lie down immediately after a meal.

5) Increase fiber in the diet. Constipation leads to strain on the abdominal muscles. Eat vegetables, bananas, apples, prunes, pears, oats, etc. Along with increasing fiber, it is important to remember to increase water intake too.

6) Drink plenty of water to improve digestion, prevent constipation, for hydration, and elimination of toxins.

7)  If overweight, switch to a healthy low-calorie diet to achieve optimum weight for height.

8) Avoid alcohol. Alcohol also contributes to heartburn and is a source of non-nutritious calories.

Supplement diet with digestive enzymes and probiotics to increase the friendly flora in the intestines.

Herbs like chamomile, rosemary, fennel, slippery elm, licorice, caraway, thyme, turmeric, dill, cumin help in digestion and soothe the irritation of the esophagus. A cup of herbal tea with every meal is extremely beneficial.

Some studies indicate a high salt diet also leads to heartburn. Decreasing salt in the diet is healthy for other reasons too.

All these are dietary changes. But since the incidence of heartburn also involves other internal as well as external factors, it is best to take help from a holistic medicine practitioner who will treat your body as a whole and bring about a balance in the physical, mental, emotional, spiritual aspects to rid you of heartburn permanently and safely.

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