Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Dealing With GERD During Pregnancy: The SAFER Way

Many women experience heartburn or GERD during pregnancy due to hormonal imbalance brought about by pregnancy. The hormones weaken the muscles and also cause some muscles to relax. Relaxation of the LES causes the stomach contents to reflux into the esophagus. Additionally, the growing uterus also puts pressure on the stomach pushing the stomach contents into the esophagus.

The usual symptoms of GERD are a burning sensation usually present at the sternum and some pain that in the chest. A few lifestyle changes work well in dealing with GERD during pregnancy:

1) Posture. Most pregnant women experience heartburn when their position causes their stomach to get squeezed. Sitting well and not slouching will help prevent acid reflux symptoms. Also, lying down immediately or bending over after a meal encourages the food to reflux back into the esophagus. Bend at the knees rather than at the waist. Bending at the waist puts more pressure on the stomach.

2) Spicy, fatty, and fried foods are best eliminated from the diet. The list also includes caffeinated and alcoholic beverages, and other foods that do not agree with the patient. She should be encouraged to take frequent, smaller meals and avoid big meals.

3) Avoid having meals on the go. Eat slowly and chew each bite well. A calm frame of mind is essential during meal times for proper digestion.

4) Drink plenty of water between meals to aid digestion and increase the pressure on the LES.

5) Elevate the head of the bed by 4 inches to 8 inches. This allows gravity to do its work and keep the contents of the stomach where they belong - in the stomach.

6) Wear loose and comfortable clothes around the waist and stomach.

7) Look out for excessive weight gain. Maintain a healthy diet. Pregnancy does not mean eating for two.

8) Smoking is to be strictly avoided.

9) As far as possible use herbal and natural remedies like chamomile, fennel, slippery elm, ginger, licorice etc rather than over-the-counter drugs. The natural remedies are far safer and just as effective.

10) Honey mixed with warm milk effectively reduces heartburn.

For the comfort and health of the expectant mother and her baby, it is best to employ a natural remedy for heartburn when it occurs. There is no one treat-all for GERD symptoms. Choosing an effective remedy is a trial and error process. Natural remedies safe, effective and have no side effects for the expectant mother. Medications and drugs may be taken only in very severe cases and that too under medical supervision. Natural remedies also have another advantage in that they can be incorporated in daily life post-pregnancy too. This is the holistic approach to dealing with GERD during pregnancy. This includes dietary modifications, stress management techniques, avoidance of risk factors etc. which can help to lead a healthy life.

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