chewing gum for acid reflux is good or bad
is a common doubt. Acid reflux is a problem that
has been researched for over years and people are
intrigued to know the various ways to avoid it.
New studies have come up with the finding that
chewing a gum for a considerable period of time
can help one avoid acid reflux.
sensation that takes place after eating something
spicy or fat containing foods, is generally known
as acid reflux. This problem can even become a
chronic one and bother one every now and then. The
acids and all the liquid content that was present
in the food is forced to get back into the
esophagus and it cause a lot of discomfort.
can gum help?
reflux occurs when the lower esophageal sphincter
- a muscle that acts as a gatekeeper between the
esophagus and the stomach - is weakening and does
not close properly, so that acidic content in the
stomach splashes back (refluxes) to the esophagus.
The acidic fluid from the stomach touches the
lining of the esophagus and causes a burning
sensation. Technically speaking, acid reflux is
triggered by two factors: a weakened lower
esophageal sphincter and an extra acidity in the
gum for acid reflux is expected to increase the
saliva flow in the complete digestion cycle. The
fluids that are present in food are much more
acidic in nature as compared to the saliva. The
acid that is refluxed into the esophagus is
neutralized by the saliva flow that is increased.
It just sends back all the acids back into the
stomach and you are relieved of the uneasiness
that is caused by acid reflux. The esophagus is
actually even washed by the saliva. Saliva is
alkaline in nature and therefore, the problem of
acid reflux can be relieved by chewing a gum after
you have a meal.
people have even observed that if the chewing gum
is sugar free, even cavities can be avoided and
one can really maintain his oral health. People
who are having GERD feel really nice after chewing
gum after they have their meals.
gum has helped many and this method has been
scientifically proven and therefore, it is a quite
safe to go in for this method. It is like a short
cut or a trick method that can help one to achieve
a relief of acid reflux symptoms. With that said,
chewing gum cannot treat acid reflux and prevent
its recurrence. The reason is that the root cause
of acid reflux basically lies in the lifestyles,
genetic factors, physiological factors, dietary
habits of individuals and the complex interaction
between them. Therefore, although, chewing gum for
acid reflux provides a great amount of relief, you
should adopt the holistic approach to treat the
problem of heartburn and acid reflux permanently.
to keep a check on?
may happen that this technique might not work with
everyone. Be it a hard candy or even a chewing
gum, a lot of air goes into the body when one is
continuously chewing. Air facilitates bloating and
flatulence also increases. It is advised that you
chew gum only for a period of around half and hour
and that too between meals. If you are skeptical
about the results, just give it a try.
you take to chewing gums, be careful that you do
not get addicted to them. They should be solely
consumed for the purpose of avoiding painful acid
reflux symptoms and not for pleasure. Moreover,
chewing gum is not a treat itself but rather a
means of achieving immediate relief; it cannot
help you in the long run as it doesn't tackle the
acid reflux root causes.
Did you know that your
painful, distressful acid reflux symptoms could be
permanently eliminated by adhering to the holistic
approach (by taking specific herbal and vitamin
supplements while following a complete set of
dietary principals, detoxification and Candida