Can Eating a Lot of Fiber Cause Heartburn? Here's the ANSWER

Can eating a lot of fiber cause heartburn; is one of the common questions that that is asked by most people who have suffered or are suffering from heartburn. Relief from heartburn - one of the main symptoms of Gastroesophageal reflux disease - can be achieved in relatively easy cases through a simple lifestyle and diet change. On the contrary, to treat severe heartburn one would need to adopt a holistic approach of treatments and treat the root cause of GERD rather than treating the symptoms of GERD through medications.

About Heartburn

Heartburn is a common symptom of gastro esophageal reflux disease (acid reflux), where in you feel a burning sensation in the chest area. Heartburn would occur when some small amounts of stomach acids rise up in to the esophagus annex cause like a burning pain mainly in the chest which might even rises to the throat. A heartburn patient can also experience taste of fluids at the back of the mouth and this is defined as aid indigestion. However in most of the cases the burning sensation and pain is relatively mild but it can also be very severe where the patient might assume it to be a heart attack. There are several treats for heartburn and you can follow a simple home remedy for effective results in fighting heartburn. Eating a lot of fiber in your daily foods can also help you reduce heartburn.

Thus, the answer to the question "Can eating a lot of fiber cause heartburn?" Is no. In fact eating fiber will provide for some relief from heartburn. Nonetheless, the relief provided is only temporary and it is recommended that you adopt a holistic approach and treat the cause of GERD rather than curing the symptom - heartburn.

Eating fiber foods during heartburn

You must be familiar that fiber from the whole grains as the part of your healthy diet can offer you several health benefits. However, including a lot of fiber with your regular diet can also help you effectively fight heartburn. A study that was conducted by the well known Baylor College of medicine in Houston has proved that high fiber diets help people fight heartburn.

This study had included several people who were asked about their eating habits and heartburn symptoms. The study had proved that those people who consume more of fatty and high cholesterol foods had frequently experienced heartburns. However the people who followed a diet that include high fiber were less prone to heartburns. Apart from this the study also proved that people who consume more protein and fat had more of erosion and inflammation of the esophagus.

Eating Fiber Foods to Avoid Heartburns

Although the researchers are not exactly sure how eating high fiber treats heartburn problems they did come up with a few theories. They have noted that it is possible that the people who eat more of fiber foods would be simply eating a healthy diet. Apart from this the study also speculates that a fiber food is binding to the noxious oxidative agents that help in protecting the esophagus.

It is also highly recommended that adults should add nearly 20 to 35 grams of fiber in their food every day which is actually not followed by most of the people. However there are a few ways you can add fiber foods in your diet. You can just start your day as you consume a diet that has a good source of fiber with some fresh fruits to add a little more fiber to your diet. You can also prefer eating fresh vegetables and raw fruits with your regular diet.