Diet
plays an important role in keeping your healthy
and fit. A good diet can also enable you to fight
some forms of diseases like GERD. GERD or
Gastroesophageal reflux disease causes the gastric
juices containing a form of acid to reflux from
the stomach to the esophagus. This problem can
escalate if you don't pay attention to what you
eat. However, with the help of some tips, you can
have a best diet for GERD that
can enable you to manage your disease in the best
possible way.
Understanding
Your Current Diet:
You
can hope to have the best diet for GERD, if
you don't pay attention to what you actually eat
in the first place. A handful of biscuits, a slice
of pizza and a quick soda are often not included
in the best of diets. Also, you can eat so many
things a day that sometimes, you can lose track of
your daily diet very easily. Hence, it is
recommended that you keep a note of all the things
you eat, before going to a dietician to have the
best diet for GERD.
An
Idea Diet for Controlling
GERD:
An
ideal diet for GERD is the one, which is simple,
nutritious and healthy. If you are suffering from
GERD, you will have to make some sacrifices in
terms of what you eat. Firstly, you will have to
avoid and control fatty food items including the
ones, which are made from white flour. You should
try and avoid fried food, as it can actually
increase the chances of GERD. Meat lovers should
also control their intake of meat, especially red
meat. If you just cannot give up on non-vegetarian
food, you should at least try and avoid having any
from restaurants. Spicy food can also increase the
intensity of GERD, specially, if you consume it
late in the night. If you are suffering from GERD,
you can benefit from fresh fruits and green leafy
vegetables. Also, you should pay attention to your
water consumption. Drink as much water as you can
throughout the day, and replace your soda with
plain drinking water to help you keep GERD
symptoms under control.
Is
Good Diet Enough for GERD?
Sometimes,
despite having the best diet for GERD, one
still falls prey to bouts of GERD. This is
because; good diet cannot root out GERD, though it
may keep it under control to a certain extent.
Hence, along with a good diet, you will also need
a complete holistic approach to help you treat
GERD. Holistic approach and alternative treatment
can treat GERD with a combination of alternative
medication along with dietary change and
individual plan of action to conquer the disorder.
Holistic approach pays attention to individual
needs of a person and treats the human body as a
whole rather than tackling
only the symptoms of the problem, as
followed by conventional medicine. Hence, it is
effective in not only giving you a tailor made
diet, but also individualized form of holistic
treatment.
Thus, along with best diet for GERD you will also need holistic approach, to
treat the root causes of the disorder.
