Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Is Drinking Milk Good
For Acid Reflux Sufferers?

Can milk be a part of an acid reflux diet? Acid reflux, also known as GERD, affects a large number of people, causing the painful "heartburning" experience. Not too long ago, many people believed that a glass of cold milk when taken before bedtime acts as an antacid and keeps heartburn away. However, over time this theory has been discarded.

Milk contains calcium in a form that can neutralize acids. The calcium present in milk neutralizes acid reflux in the same way as calcium tablets do. However, a glass of milk raises the acidity of the stomach by reducing the pH from 6 to about 1.8. At this level, stomach contents are not digested and they putrefy, causing more reflux.


Cold milk may feel good initially as it goes down your throat. But its high fat and protein content will actually cause the stomach to produce more acid and make the acid reflux worse. The high fat content of the milk tends to float on the stomach contents. The heavier fats also tend to rise to the top. This lowers the pressure in the LES causing it to relax and more acid moves up the esophagus making the heartburn even worse. Low-fat milk is sometimes better tolerated in patients with GERD.


For infants who develop acid reflux syndrome, breast milk is extremely important as there are fewer incidences of acid reflux in breast-fed infants. However, though breast feeding is important, it is also important that the mother watches what she eats as it can pass through the mother's milk to the baby. Breast-feeding mothers should avoid foods that trigger acid reflux symptoms. Studies indicate that in about 20% of infants an allergy to cow's milk was the cause of GERD and the symptoms improved by stopping milk from the diet.


There is another risk of consuming milk for people suffering from acid reflux and that is the "milk-alkali syndrome". It is a form of metabolic acidosis that results from excessive consumption of milk, which is rich in calcium and antacids, such as calcium carbonate, over a prolonged period of time. It was formerly considered to be a side effect in the treatment of peptic ulcer disease but now with new medications its usefulness has decreased considerably. Calcium deposits are seen in kidneys and other tissues. The condition is reversible in early stages but often goes undetected as there are rarely any symptoms. If left untreated, it generally progresses to renal failure.


Some people experience relief from acid reflux symptoms by eliminating milk from their diet. However, just eliminating milk or other foods that trigger acid reflux may not help treat GERD. A visit to a holistic medical practitioner will definitely help. He will take the entire body into consideration as well as suggest lifestyle changes, behavioral therapy, dietary modifications, stress management, and other modalities to bring about complete treat safely and effectively. Holistic treatment is perfectly natural and free from any side-effect whatsoever.

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