Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Acid Reflux And Lemons:
Should You Eat Lemons
If You Have Acid Reflux?

Acid reflux and lemons often appear together when people talk about the treatment for acid reflux. Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up to the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the intersection of the esophagus and the stomach. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes dysfunctional or relaxed, stomach fluids are refluxed into the esophagus and the throat. The hydrochloric acid in this fluid is very corrosive in nature and is dangerous to the sensitive tissues of the esophagus.

Citrus fruits such as oranges, lemons and grapefruits are said to be acidic and these increase the production of gastric acid with negative consequences for those suffering from acid reflux. However, recent studies show that though these fruits are acidic, they actually have an alkalizing effect in the body. But as each person is different, they may not have the same effect on everybody. So, if lemons cause your acidity to flare up, it is best to give them up. 


However, in some cases what seems to be an excess acid problem may actually be due to excess gas and poor digestion due to lack of acid in the stomach. Improper chewing of food or improper combinations of food could cause gaseous eruption due to fermentation of undigested food. Too much of gas can also cause abdominal or chest pain which may be so severe, that the person may think he is having a heart attack. This fermentation of undigested food occurs likely due to the stomach producing too little acid. For every decade of life the body loses about 13% stomach acid.


The lack of stomach acid may be corrected by drinking lemon juice with hot water about 20 minutes before a meal. In fact, a simple test to differentiate between stomach hypoacidity and hyperacidity can be tried at home. Take a tablespoon of either straight lemon juice or mild vinegar. If the acid reflux decreases, the person may be hypo-acidic. If the lemon juice or vinegar increases the burning sensation then it may be safely assumed that the person was indeed hyper-acidic. In the second case, drinking plenty of water immediately will decrease the discomfort. 

A recent study shows that one serving of citrus fruit a day can reduce the risk of esophageal cancer by 62%. Citrus fruits are found to contain d-limonene that prevents the cancer cells from multiplying. So, it may not be a very good idea to avoid citrus fruits totally for acid reflux, which is a precursor for esophageal cancer. Many people have found relief from acid reflux by eating lemons dipped in salt.

Consumption of citrus fruits, however, is just one part of the story. For permanent relief from acid reflux, it is best to go for holistic medicine. Disease is a manifestation of imbalance in one or more of the physical, mental, and emotional aspects of the body. Holistic treatment restores the balance and boosts your own desire to improve your health and rid yourself of lots of future ailments. Holistic remedy is also completely safe as it comes without any side effects and works in perfect harmony with your natural system without compromising it. It is the best bet for treating your acid reflux.

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