we consume play an important role when it
comes to keeping our body's delicate natural inner
balance. Since certain foods and dietary habits have
been found to directly or indirectly promote aggravation
of acid reflux, avoiding those foods and adopting
habits for optimal digestion could have a
tremendously positive effect on your existing medical
condition. For this, you should first know which foods to avoid for
treating acid reflux.
Foods Causing GERD:
Coffee and other caffeine containing
beverages lead to increased acidity, so avoid large
quantities of coffee. Try to limit your daily coffee
consumption to two cups or less. If possible, split your
coffee cup into two half-cups and reduce coffee drinking
before the bedtime.
Alcohol can irritate the stomach and relax
the LES muscle, leading to increased acidity and reflux.
Abstain from alcohol.
High-fat foods are among the biggest culprits
behind GERD symptoms. They take longer to digest and are
not easily eliminated out of body, thus increasing the
chances that acid will splash up into your oesophagus.
The only exceptions are omega-3 fatty acids from fish
and fish oil, which are in fact powerful
Chocolate contains a great deal of caffeine
and fat. This may increase acidity and worsen digestion
and hence should be avoided. If you are a devoted
chocolate enthusiast, go for dark, organic varieties,
and eat no more then two to three tiny squares two to
three times per week.
Milk and milk-based products that contain a
big proportion of calcium should also be avoided before
Peppermint, spearmint and other mints can
worsen acid reflux symptoms. Avoid foods that contain
strong mints, including mint-based herbal teas.
Acid forming foods, for instance:
tomatoes, citrus fruits, and meat products should
It is best to avoid glutinous cereals such as
wheat and white rice. Go instead for brown rice, oats,
bran and pretzels!
With these dietary
changes and a healthy motivation to alter
your lifestyle, you can be on your way to overcoming
gastro-oesophageal reflux disease
and improving the quality of your life and
well-being. Whatever your medical condition is, when you
finally decide to improve your quality of life, you can
literally choose to treat GERD
and prevent its recurrence. By adopting the
holistic approach, you will have the power to make it
happen. Holistic approach tackles all the causes that
effect acid reflux and is perfectly safe as it comes
with no side effects. If acid reflux is your worry, then
holistic treatment is the best way