Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Acid Reflux Diet:
SECRET Dietary Acid Reflux Principles

Following a special acid reflux diet is the first step for stopping and preventing acid reflux, also known as gastro-oesophageal reflux disease (GERD). Increasingly, measures of dietary patterns are being used to restore the body's internal balance and investigate its association with general health. Recent research supports the assumption that certain specific dietary patterns as part of a complete diet may be helpful in the prevention of chronic diseases and various health conditions, including gastro-oesophageal reflux disease.

Acid Reflux and Diet

Earlier research on the influence of diet on the severity of GERD symptoms had focused on individual foods and specific nutrients that acid reflux sufferers should avoid. However, in recent years, the use of broad dietary patterns has become more popular as a preliminary therapeutic tool for treating gastro-oesophageal reflux disease.

The contemporary holistic philosophy emphasizes on the individual's diet approach. This approach captures complex behaviours and potentially interactive and antagonistic effects among dietary components that may trigger gastro-oesophageal reflux disease. Both physicians and alternative therapists state that applying several basic non-restrictive dietary principles can reduce the GERD symptoms significantly.

For instance, health care professionals treating patients with acid reflux agree that
fatty foods, in general, should be avoided. High fat intake is associated with the aggravation of acid reflux symptoms, especially saturated fat and high cholesterol foods. Over-consumption of fatty foods is related to poor digestion and weakened LES muscle (proper functioning of the LES - Lower Oesophageal Sphincter helps prevent GERD).

Diet Tips for GERD 

Clinical research has shown an improvement in gastrointestinal functioning as a result of high-fibre diet maintained over a period of one year or more. Based on this finding, the researchers recommended a dietary fibre intake of 25 to 40 grams per day, from diverse sources such as whole grains, non - starchy vegetables and salads. High fibre nutrients contribute to faster elimination of food and helps in sweeping away toxins, resulting in softer stools , shorter transit time through the intestinal tract and increase in bulk. All these conditions are related to various significant health effects, including the GERD.

The above two dietary principles (i.e. low fat and high fibre) are only a small part of complete
acid reflux diet - the first step towards a comprehensive holistic approach that addresses and tackles the internal factors that trigger gastro-oesophageal reflux disease.

A typical acid reflux diet may be outlined as under:


·         Fruits – apples, grapes, blackberries, avocado, grapes, cucumber and other alkali forming fruits. Citrus fruits should be avoided in general.

·         Vegetables – cabbage, cauliflower, radish, spinach, carrot juice, ladies’ finger, onions, etc.

·         Cereals – non-gluten grains such as brown rice, oats, bran, pretzels, and corn bread.

·         Meat and dairy products should be avoided.

·         Beverages – Only mineral water is recommended. Coffee, tea, alcoholic beverages, and carbonated soft drinks should be avoided.

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