Acid reflux is a type of medical condition
that affects millions of people all over the
world. Acid reflux is more common than you think.
Unfortunately, acid reflux condition can be made
unnecessarily complicated if it goes undiagnosed
and untreated. Often reasoned away as simple
heartburn, acid reflux can literally control your
life if you don't take measures to control it
first.
What is acid reflux?
Acid reflux is a type of disorder that
can cause the gastric juices, which normally aid
digestion, to flow back or reflux to the
oesophagus from the stomach. This causes many
problems including heartburn, chest pain,
vomiting, nausea, headaches, difficulty in
swallowing etc. Sometimes, it becomes extremely
difficult to diagnose acid reflux, as people who
suffer from it merely attribute the cause of their
problems to their faulty diet and work related
stress. However, the truth may lie elsewhere.
Admittedly, common conditions like heartburn are
not immediately addressed by the sufferers.
However, prolonged symptoms signal toward acid
reflux. After understanding the suspicious
symptoms of the patients, the physician plans on
diagnosing the acid reflux
condition with the help of series of
diagnostic tests.
Diagnosing acid reflux:
There are several ways in which acid
reflux condition can be diagnosed. The symptoms
provide the first clue and so does the history of
the patient and his past ailments. Endoscopy can
also be done if symptoms are particularly
serious.
Some other forms of diagnostic tests
include pH test, Barium X- rays, EGD, Bernstein
test and more.
Acid reflux condition -
treatment:
There are different ways in which acid
reflux can be managed or controlled. However, very
few forms of treatment can actually treat the
disorder. This is because, prescriptions drugs and
over the counters, which are typically used to
relieve the symptoms of acid reflux, are not meant
for curing the disorder at all. Conventional
medicine grudgingly offers surgery as the option,
if you want to get acid reflux under your control.
However, surgery, no matter how minor it seems, is
not very easy to digest. Hence, people tend to
look for more options to control their acid reflux
condition by accepting the inevitable idea that
acid reflux cannot be treatd. However, alternative
medicine treatment can provide a solution, where
conventional medicine fails. Today, you can take
help of the holistic approach not just to treat
your acid reflux condition, but to treat it
too.
You can try the following measures to
keep your acid reflux at
bay:
·
Reduce your intake of acidic or
acid-forming foods – such as meat and meat
products, dairy products, citrus fruits, alcohol,
coffee and spicy foods.
·
Quit smoking.
·
Consume alkali-forming fruits and
vegetables, such as avocado, melons, apples,
blackberries, grapes, strawberries, celery, radish,
spinach, eggplant, beets and
cauliflower.
·
Don’t exercise or sleep for 3-4 hours
after having a meal.
·
Eat many small meals instead of one
large meal.
·
Drink plenty of
water.
·
Reduce stress, hypertension and
anxiety.
·
Incorporate discipline in your
life.
Holistic approach can offer the solace
you need when dealing with acid reflux condition.
The holistic approach is a safe and efficient way
in which you can approach your own problem posed
by acid reflux. Alternative medicine is efficient
in curing acid reflux, as it addresses the core
problem that gives rise to acid reflux rather than
the superficial symptoms.
Alternative treatment can also be
used alongside the conventional treatment if you
are sceptic about the efficiency of this form of
treatment. However, the surprising results will
very soon enable you to identify the advantages of
conscientious alternative medicine therapies and
will also help you to get rid of acid reflux in
the bargain. You will soon realize that going the
holistic way is safer, surer, and more natural
option than any conventional medicine that comes
bundled with a host of dangerous
side-effects.