Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Acid Reflux And Exertion:
Is There A LINK?

Acid reflux and exertion: is there a connection between the two? Acid reflux triggered by physical exertion is a concept that has been discussed among physicians and acid reflux patients for years. Vigorous exercise can indeed worsen acid reflux. More often than not, pain in the chest following exertion is described as "heartburn" when it is actually angina. Anyone with chest discomfort during or after exercising should be diagnosed for cardiac problems.

Exertion-Associated Gastro-oesophageal Reflux (EAGER) is a term used to describe co - occurrence of acid reflux and exertion, i.e. heartburn episodes triggered by physical activity. People try to be healthier by exercising more, but this triggers EAGER which not only causes discomfort but also takes them off the road to better overall health. One of the defence mechanisms that prevent the reflux of gastric acid up to the oesophagus is the gravity. When the body’s position is altered, the protective effect of the gravity may be reduced. Lying down, bending over, jogging, and jumping tend to decrease the effect of gravity, increasing the potential for acid reflux and causing the contents of the stomach, including the acidic digestive juices, to move around vigorously inside the stomach walls. Acid reflux occurs more frequently during exercise than at rest.  Increased intensity of exercise has been seen to result in increased reflux in both trained athletes and untrained people. Running produced more reflux than less jarring activities, such as bicycling, while weight training produced few reflux symptoms.


Obesity actually worsens the symptoms of acid reflux. When you overeat, the stomach has to secrete more acid causing excess acid build-up in the stomach. Therefore, exercise is needed to maintain a healthy weight. Some aerobic as well as anaerobic exercises like step exercises, bicycling, stair climbing and stretching actually help treat acid reflux. Yoga is extremely useful for treating acid reflux, as it utilizes mainly the body's own strength with very little external force or exertion. Some postures incorporate breathing exercises that help reduce stress, while other postures improve overall physical health. Meditation is known to alleviate painful and distressing symptoms of heartburn.


There are specific steps acid reflux sufferers can take while exercising. Wait at least an hour after eating before you begin to exercise, avoid fatty or greasy foods, avoid caffeine, take an over-the-counter antacid before exercising (in chronic cases), and try a less jarring exercise or supplement jostling types of exercise with swimming or stationary bike workouts.


Acid reflux can usually be treated and prevented through lifestyle modifications and without harmful medications using the holistic medicine approach. This is safer, cheaper and more effective than using drugs. The main aim is to restore the balance between the physical, mental, emotional, and spiritual aspects of the body to promote overall health. These dimensions and are encompassed in the HOLISTIC TREATMENT which tackles all the causal factors without compromising on body’s natural strength and vitality. It is the best option around as it does not cause side-effects and the results are complete and long-lasting. Acid reflux is a multi-factorial disease and holistic remedies are oriented to correct every imbalance in the body in a natural way.

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