Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Acid Reflux And Cornmeal: Should You Eat Cornmeal If You Have Acid Reflux?

Cornmeal is simply ground corn. There are three parts to the kernel of a corn:


         The endosperm - most of the kernel is made up of the endosperm. The endosperm contains most of the starch.

         The germ - the living part of the corn is called the germ. It is at the center of the kernel and contains most of the fat in the corn.

         The pericarp, or the outer husk of the kernel.

To make cornmeal, the kernels are dried and then ground to a fine, medium, or coarse texture. The stone-ground method, sometimes also referred to as the water-ground method, retains some of the hull and the germ, while the steel-ground cornmeal retains mostly the endosperm. One cup of cornmeal has 586.7 calories, total fat of 2.8 g, carbohydrates 125.8 g, dietary fibre 6.4 g, protein 11.5 g, no cholesterol, and sodium 11.1 mg.


Corn is a whole grain and includes "resistant" starch.  A resistant starch is a type of fibre that resists digestion and passes from the small intestine to the large intestine mostly intact.  It ferments in the large intestine to produce a fatty acid that reduces toxins and helps protect against digestive diseases.  Resistant starches boost immunity, improve blood sugar control, and increase satiety.


Dyspepsia is a medical term for stomach upset, indigestion, bloating, and abdominal discomfort resulting in poor stomach emptying. Delayed stomach emptying is frequently accompanied by low pressures in the lower oesophageal sphincter (LES). When stomach juice, that is acidic, refluxes into the oesophagus, a burning pain is typically felt in the chest which is described by most people as heartburn. Many dyspeptic patients have a high prevalence of GERD and reflux oesophagitis.


Treatment with a gluten-free diet has been seen to decrease the rate of relapse of acid reflux symptoms. It has been observed that a gluten-free diet results in a marked improvement of heartburn symptoms in not just dyspeptic patients but in others too. Cornmeal does not contain gluten and therefore can be eaten by patients of dyspepsia as well as acid reflux. However, acid reflux triggers differ from person to person and some people may, in fact, experience heartburn on eating cornmeal. Such patients must avoid cornmeal. Depending on the quality of the corn, residues of pesticides and herbicides in the corn can also trigger acid reflux. In this case, it is not the corn but the unwanted substances present therein that prove to be dangerous. In other cases, the baking powder used to prepare the cornmeal has been reported to cause acid reflux. Because of these reasons, the relationship between consumption of cornmeal and attack of acid reflux is not very clear, and the patient would do best to rely on personal experience.


As health is a delicate balance between the physical, emotional, and spiritual aspects of the body, any imbalance causes disorders like acid reflux. This imbalance can be set right by an approach which addresses all the underlying factors individually as well as collectively. The best method of treatment in this regard is the holistic treatment that goes beyond the symptoms to rid the body of the disease safely and effectively. Holistic remedies have no side-effects, are tailored to suit your individual needs, and work in perfect alignment of your physical system.

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