Natural treats for GERD EXPOSED

Heartburn or GERD is a condition that affects almost everyone at some time or the other. The highly painful sensation in the chest can cause panic and steer them towards taking prescription medicaments in an effort to get immediate relief. However, this does nothing to alleviate the aggression of heartburn in the long term. As soon as the medication wears off, heartburn comes back with a vengeance. For real long-term solutions, one needs to look for alternative ways to rise above the situation. The easiest and the most effective are the natural treats for GERD.

A natural remedy is always the safest treat as it does not have any side effects on health. It is also the cheapest treat because one does not need to spend huge amount on the medical bills and the remedies are generally found in the kitchen cabinet. Though intense and long term, GERD natural treats are generally long lasting. The following treats may not work for everyone and trial and error is the best method to find out the one which is best suited to you.

1. Flushing out the impurities from the body may help in decrease the chances of the acid to return. Drinking lots of water flushes away the toxins.
2. Include food which has therapeutic properties in your meals like fresh vegetables and their juices which are absorbed faster by the body. It is also important to have the juice fresh and include the strained portion as it is rich in fiber. Vegetable juices such as cucumber, green leafy vegetables are a good remedy.
3. Garlic is the oldest form of treat. It reduces the risk of heart disease, lowers the cholesterol level, lessens the risk of cancers and improves the digestive system. Chewing 3 to 4 cloves of garlic is the simplest way to a good health.
4. Apple cider vinegar is often regarded as a miracle treat for GERD. It may be taken dilute with water three times a day or in the form of capsules.
5. Ginger helps in digestion and is an excellent treat for acidity.
6. Herbs like fennel, mint, liquorices, natural honey, and Aloe Vera, slippery elm, bladder wrack, marshmallow, chamomile and meadowsweet are also believed to be effective in relieving symptoms.
7. Avoid eating in large quantities or wrong food which is high in calories high in fat and oil. Eat frequent meals in small quantities. This will create less pressure on the stomach and will help in good digestion.

Human body is very complex. It does not consist of only the physical form that we see. Also, health problems rarely occur in isolation or for obvious reasons. What we call diseases are basically an imbalance between the physical, the emotional, mental and the unconscious parts of the body. Thus medications will work best when teamed up with a holistic approach which will treat the cause and therefore remove the symptoms. This type of approach is safe and effective and includes regular exercise, weight loss in case of obese patients, stress relief, positional therapy using wedge pillow or elevating head of the bed, and taking alternative medications.