Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Heartburn Relief that Gets RESULTS

Heartburn is a very common symptom of the more serious condition of GERD that is experienced by millions of people worldwide. Nighttime heartburn especially affects sleep and impairs the ability to work and carry out activities of daily living.

Simple lifestyle changes bring about heartburn relief:

1. Avoid acidic foods, such as grapefruit, oranges, tomatoes, or vinegar, as well as spicy, fried and fatty foods which trigger heartburn. Other foods include chocolate, mint, mustard, alcohol, catsup, caffeinated beverages, carbonated drinks, and licorice.

2. Do not lie down for two to three hours after a meal. When you are sitting up, gravity helps drain food and stomach acid into your stomach. Sleeping on your left side helps empty the stomach better.

3. Eat smaller meals as they reduce the pressure on the stomach and this prevents GERD symptoms. Eat slowly and chew food well. Avoid snacking at bedtime. Eating close to bedtime can trigger heartburn symptoms. Eat meals two to three hours before sleep.

4. Steer clear of tight clothes. Tight belts, waistbands, and pantyhose can press on your stomach, triggering heartburn.

5. Strive for a less stressful life by taking it easy or by yoga and meditation. Stress may increase stomach acids, boosting heartburn symptoms.

6. Losing weight will ease the pressure and decrease chance of stomach acid backing up into the esophagus.

7. Try chewing gum at night. This boosts the production of saliva, which neutralizes stomach acid.

8. Not all "trigger" foods cause GERD symptoms in everyone. Keep track of your symptoms to find your personal triggers by keeping a food diary.

9. Drink plenty of water. It helps with hydration and digestion.

10. Nicotine can cause your esophageal sphincter to relax. If you smoke, kick the habit.

11. Some medicines can worsen reflux. Talk with your doctor about alternatives.

12. Use blocks or bricks under the bedpost to raise the head of your bed by 6 inches so you can sleep with head and chest elevated. A wedge pillow is also useful.

13. Bend with your knees. Bending over at the waist tends to increase reflux.

The digestive system is responsible for the complex process of breaking down food; this means that your diet and nutrient intake are critically important to its proper function and for the prevention of acid reflux disease as well as other digestive complaints. Conventional medicine is rarely very effective for long term heartburn relief as the drugs only combat the symptoms. In the holistic approach, the body is treated as a whole and so aims to eliminate the cause of the heartburn, thereby curing the symptoms. Even though the holistic approach is intense and long term it is safe even for pregnant women, newborn babies and children. This includes lifestyle changes, relearning good dietary habits, eliminating stress and maintaining emotional as well as mental balance.

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