Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Foods to Avoid on GERD Diet

GERD is a condition in which the acid-containing gastric juices regurgitate into the esophagus from the stomach. The lower esophageal sphincter is a valve at the lower part of the esophagus which opens to let in food to the stomach and then shuts to keep it within the stomach. It the sphincter relaxes or does not close properly it results in the gastric juices refluxing into the esophagus causing heartburn.

Foods that exacerbate symptoms of GERD vary from one person to another. Some foods, though, are known to lower the pressure of the sphincter causing regurgitation of acids. These include food containing a lot of fat, peppermint and chocolate. Some foods slow down the emptying of the stomach thereby causing more acid to remain in the stomach to regurgitate such as fried foods. Some foods like caffeinated and alcoholic beverages stimulate the stomach to secrete more acid so that there is more acid to regurgitate. Despite these known detrimental effects of food on regurgitation, the efficacy of dietary changes in the treatment has not been proved. A good idea would be to keep a food diary and note down in detail the foods that you eat, when you eat and the symptoms that occur, for at least two weeks. This will help you and your doctor to plan a healthy diet at the same time avoiding foods that set off GERD symptoms. 

In general, the following foods are tagged dangerous for GERD and should be avoided.

Fruits like lemon, tomato, lemonade, orange juice, grapefruit juice and cranberry juice.

Vegetables like French fries, mashed potatoes, and raw onions.

Meats like ground beef, sirloin, Buffalo wings, and chicken nuggets.

Dairy products like milk, cream, ice creams, milk shakes, and certain cheeses. A few years back drinking cold milk was considered a quick fix to the acid reflux problem. Unfortunately, milk has a rebound action and eventually encourages secretion of more stomach acid, which causes acid reflux.

Grains especially refined like pastas and bread.

Beverages - caffeinated tea or coffee, liquor, wine.

Fats especially fried and fatty foods including creamy salad dressings and those containing vinegar.

Sweets and desserts like high-fat butter cookies, brownies and chocolate desserts.

Fast food eaten on the run.

Despite the detrimental effects of food on regurgitation, the efficacy of dietary changes has not been proved. Many doctors recommend that patients stay away from food that aggravates their symptoms. But incorporating few other lifestyle changes will not only help relieve symptoms but eliminate the very cause of GERD. A holistic approach goes beyond merely the physical symptoms. Emotional and mental well-being by managing stress, exercises, meditation may all be incorporated as lifestyle changes leading to a healthy body.

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