Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD
 

Natural Heartburn Remedies:
The Healthier Alternative



Heartburn or gastroesophageal reflux disease is a digestive disorder which can be significantly relieved using heartburn natural remedies. It is caused by the corrosive stomach contents splashing into the esophagus due to various internal and external causes. Most of us believe that that only over-the counter or even prescription drugs can relieve symptoms of heartburn. Antacids provide relief temporarily and are full of harmful ingredients such as sodium and aluminum. Acid blockers and proton-pump inhibitors can be taken for eight weeks and have dangerous side effects, besides doing nothing at all to make you well. All these drugs are extremely good business for pharmaceutical giants.



Natural Heartburn Remedies

There are many natural ingredients available in grocery and health stores or even in your kitchen which can provide tremendous relief from heartburn effectively and safely.


1) Herbs such as slippery elm and marshmallow have wonderful healing properties.


2) Licorice, aloe vera, and natural honey are soothing to the esophagus.


3) Fruits such as banana, apple, papaya, pineapple contain natural enzymes which aid in digestion.


4) Natural enzymes taken with probiotics are also excellent in normalizing the digestive process and making the body alkaline. Diseases do not exist in an alkaline environment.


5) Drink plenty of water to aid digestion as well as to hydrate the body and get rid of toxins.


6) Chewing sugarless gum increases saliva production which is alkaline and helps neutralize the acid. Also, the swallowing action will push any regurgitated food back into the esophagus.


7) Ginger has the ability to absorb acid and helps in digestion.


8) Cumin and turmeric too have carminative and antibacterial properties. 


9) Chamomile tea is also helpful.


10) Some people consider apple cider vinegar as a miracle cure.


11) Orange peel extract is another beneficial cure.


This list of natural remedies does not purport to be exhaustive or accurate. The remedies may work for some people and in others they may actually aggravate the condition. It is best to work through the suggestions and choose the best option for you.


Along with those heartburn natural remedies, making small changes in your lifestyle will help ease heartburn. Eating smaller frequent meals, keeping a food diary, avoiding foods that trigger symptoms, losing weight, avoiding alcohol and caffeinated beverages, stopping smoking, not lying down for at least three hours after the last meal, chewing food well, eating in a cheerful environment, avoiding tight clothes, stress management, elevating the head of the bed at least six inches will all help in reducing heartburn.


Note that while specific heartburn natural remedies can help you to achieve significant relief from heartburn, they cannot cure the disorder completely. However this is a holistic approach which will treat the body as a whole and not merely do away with the symptoms. Heartburn is a complex, multifactoral disorder, and eliminating its root causes is the only solution to getting rid of it permanently.   




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