Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD
 

The List of Foods to Treat Acid Reflux Symptoms REVEALED


We are trying to find out the food items that are good for GERD patients.

Acid reflux or more specifically, Gastroesophageal Reflux Disease is caused due to several reasons, the major ones among them being (a) eating acidic food that stimulate copious secretion of stomach acids like spicy food items or deep fried food and (b) weakened lower esophageal sphincter (LES) that leak acidic stomach contents into the esophagus, causing heartburn and related discomfort. Since repairing the LES involves complex laparoscopic surgery which is performed only at a few sophisticated medical facilities and is beyond the reach of most people, restricting or restructuring the diet may prove more practical.




List Of Foods To Treat Acid Reflux Symptoms

Here is a list of foods to treat acid reflux symptoms that may prove helpful to people suffering from this distressing disease. To begin with, fruits that are beneficial to acid reflux patients include banana, fresh or dried apple as well as apple juice while vegetables that also fall into this category comprise carrots, cabbage, broccoli, green beans and baked potato. Those who are keen on including meat and eggs in their daily diet may do well to have chicken breast, ground beef (extra-lean), steak (London broil), egg whites and fish, sans the fat.


As for the cereals that may be taken safely by acid reflux people, one may have multi-grain bread, bran or oatmeal, pretzels, corn bread, graham crackers, rice cakes or plain rice (brown or white). Among the dairy products, one may safely go for feta or goat cheese, soy cheese (low fat), cream cheese (fat free) and sour cream, also fat free. Coming down to sweets and desserts where the restriction is more severe, only jelly beans and red licorice will pass the test. Last but not of least importance are the fats or oils that are only allowed as salad dressing, low fat. Certain categories of nutrients that may be termed as medicinal food items good for GERD patients comprise aloe vera juice and apple cider vinegar that may be sipped like tea anytime before or after meals.


This topic may remain incomplete if two significant points in this connection are not clarified here, one of them specifying the method of cooking the safe food items while the other denoting the eating habit. Safe foods may not remain safe if they are served as fried dishes. Simple broiled meat is always safer as compared to elaborately cooked spicy meat done in low heat as is the practice in most restaurants. As for the eating habit, more number of meals (smaller quantity) is preferable to three large meals in a day.


Making a list of food to treat acid reflux symptoms is a good idea. But do keep in mind that these foods will only provide a temporary remedy. For a permanent cure, you need to turn to holistic remedies, which are more effective than conventional drugs. GERD medications work best when the treatment is holistic in nature. As opposed to conventional remedies that just try to address the symptoms, holistic remedies treat the body as a whole. This is just the right approach for GERD because the contributing factors of the disease are many and the disease can be quite complicated too.



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