Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD
 

Healthy Treatment For GERD:
Heal Yourself In The Healthy Way



GERD or gastroesophageal reflux disease is caused by the backflow of gastric juices from the stomach into the esophagus. This can occur if the lower esophageal sphincter muscle is not functioning properly or if there is too much pressure on the stomach. GERD is basically a lifestyle disease caused by the deteriorating dietary habits and the stress of modern day living. Therefore, obviously the healthy treatment of GERD lies not in popping tablets and pills but altering the causes that triggered off the symptoms in the first place. Tablets and drugs only provide temporary relief of symptoms and do nothing to treat the root cause. Most of the drugs in use have serious side effects and are dangerous in the long run.



Healthy Treatment GERD

Though GERD is not a serious condition, repeated attacks can seriously disrupt day-to-day life. Chronic GERD can damage the sensitive lining of the esophagus making eating and drinking difficult and worse cause Barrett's esophagus, a precancerous condition.


There are various suggestions for healthy treatment of GERD which are not only effective but safe and permanent too:



1) Avoid foods that are known to cause LES weakness such as fatty and fried foods, spicy foods, chocolate, mint, acidic fruits like tomatoes, caffeinated beverages, alcoholic beverages etc. It is recommended that a food diary be kept to identify the foods that cause symptoms or aggravate the condition.


2) If you are overweight, the extra fat increases the pressure on the stomach, causing symptoms. Losing weight can definitely relieve symptoms.


3) Eat small frequent meals rather than three big meals. Chew food slowly and eat in a cheerful frame of mind. This is important from the point of view of digestion.


4) If you are overweight, the extra fat increases the pressure on the stomach, causing symptoms. Losing weight can definitely relieve symptoms.


5) Eat small frequent meals rather than three big meals. Chew food slowly and eat in a cheerful frame of mind. This is important from the point of view of digestion.


6) Include healthy food in the diet like yoghurt, fruits like papaya, pineapple, apple, bananas which help in digestion.


7) Herbs like slippery elm, chamomile, fennel, ginger, licorice are all soothing to the digestive tract and also aid digestion.


8) Do not lie down or bend immediately after a meal. Allow at least three hours after the last meal to go to bed. Bend at the knees rather than at the waist. Incorrect posture is also a cause of acid reflux. Sit up straight and do not slouch.


9) Elevate the head of the bed at least six inches with the help of bricks or blocks. This lets gravity do its work of keeping the stomach contents in the stomach.


10) Chew sugarless gum between meals. Chewing encourages production of saliva which is alkaline and when swallowed helps to neutralize the acid. The swallowing action also pushes any regurgitated food back into the stomach.


11) Manage stress with the help of techniques such as yoga, meditation, martial arts etc. Take it easy and learn relaxation techniques.


12) Exercise is very important not only from the physical point of view but also to drive away depression and to create that feeling of wellness.


13) Taking probiotics and digestive enzymes is a better option than popping antacids.


14) Drink plenty of water. Water hydrates and eliminates toxins from the body.


15) Avoid wearing tight clothes.


16) Nicotine causes the LES to relax so quitting smoking is extremely important.


All the above suggestions are the part of the holistic therapy protocol for. GERD is caused by a combination of physical, mental, and emotional factors. A holistic practitioner will help you objectively review your body as a whole and suggest measures to restore a healthy balance. All the suggestions may be incorporated into your daily life leading to health and freedom from disease as a first step of the all natural, healthy holistic treatment of GERD.



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