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Can Grapefruits Cause Acid Reflux?
The Answer Is Here



Can grapefruit cause acid reflux? This is one of the common questions that that is asked by acid reflux sufferers. The truth is, that while the acid reflux root causes are complex and multiple, certain food patterns can contribute to the aggravation of this medical condition.   



Grapefruit Causing Acid Reflux

Grapefruit is a large orange-like fruit belonging to the citrus family. It is derived from a natural cross-breeding between orange and pomelo. It is called a grapefruit simply because it grows in clusters, like grapes.  The taste of a grapefruit can be bitter and sour. The pink and red varieties are slightly sweeter.

A cup of fresh, pink grapefruit juice contains:

  • 96 calories
  • 1 gram of protein
  • 22 grams of carbohydrates
  • 22 mg of calcium
  • 30 mg of magnesium
  • a mere 2 mg of sodium
  • 400 mg of potassium
  • 94 mg of Vitamin C
  • 24 micrograms of folate
  • 24 micrograms of lutein
  • 1087 I Us of Vitamin A
  • a negligible amount of fat and no cholesterol

While grapefruit cannot directly cause acid reflux, drinking a lot of grapefruit juice may cause indigestion leading to acid reflux due to the acid present in the juice or (if you are susceptible to them) canker sores. In such cases it is best to avoid grapefruit juice. Foods and drinks high in citrus, including lemons, oranges, pineapples and grapefruit can irritate and possibly damage the esophagus lining. So, people having acid reflux should avoid these foods. Excessive consumption of any citrus juices can leech calcium from the body system, causing decay of the bones and teeth. Regular consumption of grapefruit juice causes harmful interactions with certain drugs. Enzymes in the intestinal wall and liver break down drugs into a form the body can readily eliminate. Grapefruit juice has substances that block the action of some of these enzymes resulting in the rise of their levels in the blood beyond permissible and safe limits. For example, Quinidine poisoning may occur, if large amount of grapefruit juice, and in addition, antacids such as magnesium hydroxide and aluminum hydroxide are taken, when quinidine is administered. The reason is that the acidity of urine is lowered by combined use of antacid and fruit juice and that the resorption of quinidine from the ureter space is stimulated, and the blood level of quinidine is increased and poisoning occurs.

On the other hand, some people believe that though it has a sharp, sub-acid taste, the fresh grapefruit has an alkaline reaction after digestion and is helpful in controlling acidity.

But just avoiding grapefruits is not a solution to the problem of acid reflux. A good idea would be to get evaluated by a holistic medical practitioner. Diseases are rarely caused in isolation and due to the most obvious causes. The etiological factors involved in acid reflux go beyond the physical. To achieve permanent cure, a balance needs to be sought between the physical, mental, emotional and spiritual aspects of the body. This is the principle of holistic medicine. It involves making dietary and behavioral modifications, stress management, exercises, yoga and other alternate therapies.



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