Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD
 

Apple Cider Vinegar:
Does it WORK for Heartburn Sufferers?



Heartburn is caused by a disease known as gastroesophageal reflux disorder or GERD. Though not fatal, it is an agonizing condition where the symptoms that may vary from a mild sense of uneasiness to a severe burning sensation in the chest. When part of the stomach content, along with stomach acid (Hydrochloric acid) refluxes back to the esophagus (the tube that carries food and drink from the mouth to the stomach) due to a faulty valve called the lower esophageal sphincter (LES), it irritates the esophagus, causing that burning sensation that is popularly called heartburn.



Apple Cider Vinegar And Heartburn

Anxious to get relief, people have tried over the centuries, various means and methods to get over the painful condition, using whatever comes to the mind. While most use acid reducing drugs for quick but short-term relief, others go for honey and herbs for long-time healing effects. However, apple cider vinegar and heartburn are two strange bed fellows that somehow combat the agonies of heartburn in their own weird ways. Nonetheless, apple cider vinegar has been religiously taken by many for years as a cure for heartburn and to prove that truth is stranger than fiction, it works wonderfully well too.


But the relationship between apple cider vinegar and heartburn, looking at it from a scientific point of view is a baffling tale of one acid fighting another. Vinegar is essentially an acid (acetic acid) made from various fruits that includes apple, apart from lower grade qualities that are nothing but glacial acetic acid mass manufactured for kitchen use. How acetic acid can neutralize hydrochloric acid is the bone of contention in this controversial topic.


Apple cider vinegar and heartburn - how the relationship works


One hypothesis speculates the idea of a weaker poison killing a stronger poison, similar to the theory of homeopathic medications where such procedures are the basic principles of cures. This theory suggests that the acetic acid in the apple cider vinegar lowers the stomach acidity by increasing its pH value while it may help maintain as well as buffer stomach acidity to a safe level with the aid of its acetate salts.


Thus a much milder acidic environment is created within the stomach where food is digested well but chances of acid refluxes are less. Regular use diminishes acid reflux to a minimum degree and thus the fable (true) of apple cider vinegar and heartburn is popularly fashioned. The usual dosage consist of 2 to 3 teaspoons of apple cider vinegar, specially the cloudy part of it that settles in the bottom and mixing it with 8 ounce glass of plain water, taken before meal time or whenever heartburn threatens to occur.


However, apart from apple cider vinegar, honey, herbs and many other home remedies that are believed have heartburn curing effects. It may be prudent to take a holistic view of the whole situation by bringing about a lifestyle change for a permanent cure of the painful disease condition. Taking meals at regular hours, keeping away from spicy or fatty foods and slashing alcohols may prove beneficial to many who are the victims of the ill effects of GERD in the form of heartburn and even cancer.


Holistic remedies are a better alternative because in this, the body is treated as a whole, which is the right thing to do since the causes and the contributing factors of GERD are many and complicated.

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