Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD

Acid Reflux And Sleep Apnea:
The HIDDEN Link

Is there any connection between acid reflux and sleep apnea? Apnea is disruption of breathing in a person while he is asleep. It may be caused due to night-time gastro-esophageal reflux disease (GERD), a condition characterized by heartburn, which keeps a person up all night often without memory of it the next day. Sleep apneas can wake people hundreds of times a night without their knowledge.

Acid Reflux Sleep Apnea

Some doctors believe that apneas probably cause acid reflux symptoms. Apneas (and waking up because of them) change the pressure within the lungs and gastrointestinal systems, possibly causing some stomach contents to be regurgitated into the esophagus. Others think it could be the other way around. Irritation of the esophagus due to acid reflux could cause spasms of the respiratory tract that lead to sleep apneas. An explanation to the link between acid reflux and sleep apnea could be that when a person is awake, gravity helps keep the stomach acids down in the stomach, but when lying down, these acids may reflux into the esophagus. Swallowing, which sends the acid back into the stomach is also absent during sleep. Obesity is strongly associated with both acid reflux as well as sleep apnea causing them to appear linked. Most patients experience an improvement in both conditions if they lose weight.

Following steps have been found to cure acid reflux and sleep apnea:

         Losing weight almost certainly helps.

         Avoiding large meals is beneficial, as smaller and more frequent meals do not cause distension of stomach reducing chances of acid reflux.

         Eating slowly and chew food well is imperative.

         Avoiding lying down immediately after a meal and staying upright at least three to four hours between the last meal and bedtime prevents acid reflux substantially.

         Avoiding spicy, fatty foods, chocolates, mint, and other foods that cause acidity is highly beneficial.

         Stress management and relaxation also help in preventing acid reflux.

          Continuous positive airway pressure (CPAP) can be tried, which involves wearing a mask at night that supplies a steady stream of air into the nose.

         Interestingly, CPAP has also been shown to improve reflux symptoms.

         Eating papayas, bananas, pineapple aids digestion.

         Avoiding caffeinated, carbonated, and alcoholic beverages which are acid-forming and can trigger reflux.

         Saying no to smoking can go a long way in healing acid reflux.

Drugs like antacids and acid blockers relieve only the symptoms without removing the cause. So, acid reflux is best treated by holistic treatment. Holistic remedy helps by correcting the imbalance between the mind, body and spirit to improve the quality of life. Curing acid reflux will also cure sleep apnea and lead to a night of peaceful sleep and considerable improvement in general health. It takes into account the entire body and not just the symptoms. Small lifestyle changes along with dietary modifications, stress relief measures, and weight management will get rid of the root cause of the acid reflux. Holistic treatment is also perfectly safe as it does not cause any side-effects and works in alignment with the natural functioning of your body. It is the ideal and the safest way to attain an acid-reflux-free life forever.

 

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