What acid reflux food should I avoid? This is a question most
gastroesophageal reflux disease sufferers struggle upon. Promoting healthy nutrition that is based on avoiding certain foods while increasing the intake of others has the potential to confer significant long-term health benefits among acid reflux sufferers. Lifestyle and dietary alterations are considered to be an integral and inseparable part of any long-term holistic GERD treatment.
The foods we consume play an important role when it comes to keeping our body’s delicate natural inner balance. Since certain foods and dietary habits have been found to directly and indirectly promote the aggravation of acid reflux, avoiding those foods and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. The following are examples of these types of foods:
1. Coffee and other caffeine containing beverages
lead to increased acidity, so avoid
large amounts of coffee. Try to limit your daily coffee
consumption to two cups or less. It possible, split your
coffee cup into two half cups, and reduce coffee
drinking before the bedtime.
2. Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux.
3. High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.
4. Chocolate contains a great deal of caffeine
and fat. This may increase acidity and worsen digestion
and hence should be avoided. If you are a
devoted chocolate enthusiast, go for dark, organic
varieties, and eat no more then two to three tiny
squares two to three times per week.
5. Milk and milk-based
products that contain a big proportion of calcium should
also be avoided before bedtime.
6. Peppermint, spearmint and other
mints can worsen acid reflux symptoms. Avoid foods that
contain strong mints, including mint-based herbal
teas.
7.
Acid forming foods, for instance: tomatoes, citrus
fruits, meat
products.
So what acid reflux food should you avoid? With these dietary changes and a healthy
motivation to alter your lifestyle, you can be on your
way to overcoming gastroesophageal
reflux disease and improving the quality of your
life and well-being. Whatever your medical condition is,
when you finally decide to improve your quality of life,
you can literally choose to cure GERD
and prevent its
recurrence, by adopting the holistic approach. You will
have the power to make it happen.
