Following
a special acid
reflux diet is the first
step for stopping and preventing acid reflux, also known
as gastroesophageal reflux disease (GERD). Increasingly,
measures of dietary patterns have been used to capture
the complex nature of our body’s internal balance and
investigate its association with general health. Recent
researches support the assumption that certain dietary patterns as part of a complete
acid reflux diet may be helpful in the prevention of
chronic diseases and various health conditions,
including gastroesophageal reflux disease.
Acid
Reflux and Diet.
Earlier researches on the influence
of diet on the severity of GERD symptoms
had focused on individual foods and
specific nutrients that acid reflux sufferers should
avoid. However, in recent years, the use of broad
dietary patterns has become more popular as a
preliminary therapeutic tool for gastroesophageal reflux
disease.
The
contemporary holistic philosophy emphasizes the
individual’s diet approach. This approach captures
complex behaviors and potentially interactive and
antagonistic effects among dietary components that may
trigger gastroesophageal reflux disease. Both physicians
and alternative therapists state that applying several
basic non-restrictive dietary principles can reduce GERD
symptoms significantly.
For instance, health care
professionals treating patients with acid reflux agree
that fatty foods
, in general,
should be avoided. High fat intake is associated with
the aggravation of acid reflux symptoms, especially
saturated fat and high cholesterol foods. Over
consumption of fatty foods is related to poor digestion
and weakened LES muscle (proper functioning of the LES –
lower Esophageal Sphincter helps prevent
GERD).
Dietary
Principles
Several clinical researches showed
an improvement of gastrointestinal effects as a result
of high-fiber diet maintained over a period of one year.
High fiber intake has been linked to the reduction of
acid reflux symptoms. Based on these findings, the
researchers recommended a dietary fiber intake of 25 to
40 grams per day, from diverse sources such as whole
grains, not – starchy vegetables and salads. High fiber
nutrients contribute to faster elimination of food and
sweeping away toxins, thus resulting in softer stools
, shorter
transit time through the intestinal tract and increasing
bulk. All these conditions are related to various and
significant health effects, including
GERD.
The above
two dietary principles are only a small part of complete
acid reflux
diet – the first step of a comprehensive holistic
approach that addresses and tackles the internal factors
that trigger gastroesophageal reflux
disease.
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