Following
a special acid reflux diet is the first
step for stopping and preventing acid reflux, also known
as gastroesophageal
reflux disease (GERD).
Increasingly, measures of dietary patterns have been
used to capture the complex nature of our body’s
internal balance and investigate its association with
general health. Recent researches support the assumption
that certain dietary patterns as part of a complete
acid reflux diet may be helpful in the
prevention of chronic diseases and various health
conditions, including gastroesophageal
reflux disease.
Earlier
researches on the influence of diet on the severity of
GERD symptoms had focused on individual foods and
specific nutrients that acid reflux sufferers should
avoid. However, in recent years, the use of broad
dietary patterns has become more popular as a
preliminary therapeutic tool for gastroesophageal
reflux disease.
The
contemporary holistic philosophy emphasizes the
individual’s diet approach. This approach captures
complex behaviors and potentially interactive and
antagonistic effects among dietary components that may
trigger gastroesophageal
reflux disease.
Both physicians and alternative therapists state that
applying several basic non-restrictive dietary
principles can reduce GERD symptoms significantly.
For instance, health care professionals treating patients with acid reflux agree that fatty foods, in general, should be avoided. High fat intake is associated with the aggravation of acid reflux symptoms, especially saturated fat and high cholesterol foods. Over consumption of fatty foods is related to poor digestion and weakened LES muscle (proper functioning of the LES – lower Esophageal Sphincter helps prevent GERD).
Several clinical researches showed an improvement of gastrointestinal effects as a result of high-fiber diet maintained over a period of one year. High fiber intake has been linked to the reduction of acid reflux symptoms. Based on these findings, the researchers recommended a dietary fiber intake of 25 to 40 grams per day, from diverse sources such as whole grains, not – starchy vegetables and salads. High fiber nutrients contribute to faster elimination of food and sweeping away toxins, thus resulting in softer stools, shorter transit time through the intestinal tract and increasing bulk. All these conditions are related to various and significant health effects, including GERD.
The
above two dietary principles are only a small part of
complete acid reflux diet – the first
step of a comprehensive holistic approach that addresses
and tackles the internal factors that trigger
gastroesophageal
reflux disease.
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