Natural Remedies & Treatments For Acid Reflux | Natural Remedy For GERD
 

Foods to Avoid With GERD



GERD is caused by acid refluxing from the stomach back up through the sphincter (LES) between the stomach and the esophagus. Usually, it is because the LES is weakened and the stomach does not close off adequately after eating. The stomach produces acid anyway and if this is combined with eating foods that further promote acid production or increase the pressure on LES, GERD symptoms worsen. Four underlying conditions are associated with GERD:


Foods To Avoid With GERD

1.      Decreased LES pressure.

2.      Irritation of the esophageal lining by contents of the stomach.

3.      Abnormal clearance of esophageal acid.

4.      Delayed stomach emptying.

Treatment of GERD requires multi-factorial approach aimed at dietary and lifestyle modifications as well as drug therapy. Dietary modifications require that certain foods will be avoided. They are:

1.      Fried and fatty foods trigger GERD. So either eliminate these foods from the diet or limit them.

2.      Obesity promotes reflux, so reducing total fat and caloric intake by limiting calorie dense foods will help weight reduction and relieve symptoms.

3.      Avoid foods or fruits that have a high citrus or acid content like oranges, lemons, grapefruits, tomatoes, and cranberry.

4.      Avoid foods such as chocolate, peppermint, caffeinated beverages like tea and coffee as well as alcohol. Chocolate contains methylxanthine which reduces LES pressure by causing relaxation of smooth muscle.

5.      Whole milk should be avoided. Other milk-based products like sour cream, milk shakes, ice cream cottage cheese should also be left out.

6.      Meats including beef, marbled sirloin, chicken nuggets, Buffalo wings, cold cuts, sausages, bacon are best avoided.

7.      Fast foods eaten on the run are a major contributor to the disease. Eating food in a rushed environment means you do not chew properly which makes them harder to digest. They are also loaded with refined carbohydrates and unhealthy fats which are bad for digestion.

8.      Peppermint, spearmint, and carbonated drinks. These foods can relax the LES causing heartburn.

9.      Oil and vinegar salad dressings.

Changing your eating habits and using acid reflux diet foods may not cure you completely, but avoiding foods that cause digestion problems can have a dramatic effect on your lifestyle. But as mentioned earlier, avoiding foods by itself is not a cure. The root cause of GERD needs to be eliminated which can be achieved by making lifestyle changes, aerobic exercises, meditation, stress management, maintaining emotional and mental health. All these changes will help the body heal itself and help relieve symptoms.





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